As
former Jacksonville Jaguars linebacker Dan Skuta knows, cooking can be a
highly-rewarding activity – one that not only saves you money, but that is
great for your health, helps to alleviate stress and can even reduce your
environmental footprint.
A
seasoned home cook, Dan Skuta engages in the activity whenever possible, - in
large part because it:
- Allows more control over what goes into each meal. Putting together a home-cooked meal provides cooks like Skuta choices not afforded when dining out – particularly when it comes to incorporating healthy, all-natural ingredients that are good for the body and mind.
- Provides relief from stress. Cooking has shown to be an engaging and relaxing activity – one that requires focus and creativity while offering the chance to funnel excess stress and energy into something fun.
- Offers more time with loved ones. Planning and preparing home-cooked meals offers more opportunities to spend time with loved ones at home.
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