Dan Skuta is proud to have played nine seasons in the NFL—and to have spent two of those as a Jacksonville Jaguars linebacker.

Now retired, Skuta proudly takes on an even tougher opponent: childhood hunger.

And with the help of his t-shirt brand Sacksonville, Dan Skuta is making a difference for local children in need—and putting hunger where it belongs: on the bench. 

Dan Skuta and Sacksonville Are Taking on Hunger

Skuta and the Sacksonville team are focused on ending local hunger for good, and to giving kids the nutrition they need to take on their own challenges and conquer their day.

This is why for every Sacksonville t-shirt sold, Skuta and his team donate a healthy lunch to a hungry local child, providing a child in the local community the energy they need to focus and be their best.

To learn more about Skuta and the roots of the Sacksonville apparel brand—and what they’re doing to improve kids’ lives—click here.

Dan Skuta and Sacksonville Are Making a Difference

Dan Skuta spent his entire NFL career creating havoc for running backs, chasing down quarterbacks and putting his team in the best position for victory.

Now, this former Jacksonville Jaguars linebacker is in pursuit of another mission: to end child hunger for good.

Skuta and his Sacksonville t-shirt brand are working together to stamp out childhood hunger once and for all—and to provide local children-in-need the nutrition and support they need to tackle their own challenges and prepare for a better future.

Dan Skuta and Sacksonville Are Making a Difference

Through Sacksonville, Dan Skuta and others are able to take on the problem of hunger one child at a time—and make a positive, enduring impact in young people’s lives.

With every Sacksonville t-shirt sold in support of the vaunted Jags’ defense, a sack lunch is generously donated to a local child in need, ensuring each receives the nutritious, deliciously prepared lunch they need to face the challenges of today.

Dan Skuta - Feeding Children in the Jacksonville Area

Dan Skuta developed the Sacksonville with a twofold purpose: 

1) To provide fans access to great-quality apparel to showcase their support for their favorite local defense, and 

2) To do so while making a positive difference in the lives of children throughout the Jacksonville, Florida, community.

Today, Sacksonville continues its tradition of connecting fans to their team while an impact where it counts—supplying children in need with nutritious sack lunches and taking a bite out of childhood hunger across the region.

Feeding Children in the Jacksonville Area

Dan Skuta is proud of the difference his philanthropic organization has made for fans and kids across the Jacksonville area—as well as of the continued impact it has on the lives of a vulnerable local population.

To learn more about the good Sacksonville does for hungry kids and how you can support this worthwhile local cause, click here.

Dan Skuta - What Do Linebackers Do?

Dan Skuta excelled in the position of linebacker throughout his football career—standing out as a playmaker at both the college and professional levels.

An NFL linebacker for nine seasons—including for such teams as the Jacksonville Jaguars and San Francisco 49ers—Skuta gave his all on every play, and racked up an impressive 200 tackles between 2009 and 2017.

What Do Linebackers Do?

Linebackers like Dan Skuta have a special role on the defensive side of the ball, and are expected to fulfill certain duties on each play to ensure the unit is performing at its best at all times.

Linebackers:

• Line up behind the defensive lineman.
  
  
• Blast through gaps and stop runners who surpass the first line.
  
  
• Drop into pass coverage whenever needed.
  
  
• Communicate plays and audibles to teammates, and ensure everyone is in the correct position for each play.

Dan Skuta Bengals - Creating a Winning Football Culture

Dan Skuta is no stranger to winning, having been part of two championship football teams at Grand Valley State University—as well as successful clubs with the Cincinnati Bengals, San Francisco 49ers and Jacksonville Jaguars.

A focused and intense teammate on the field, Skuta has shared numerous triumphs with teammates throughout his playing career, and understands the importance a winning mindset has when pursuing the ultimate prize.

Creating a Winning Football Culture

As Dan Skuta, who spent four seasons with the Bengals, knows, a culture centered on winning is composed of several key elements, including:

• Discipline, the kind the drives players to work hard and improve their technique throughout the season and off season.
  
  
• Determination, or the tenacity to go after your goals no matter the obstacles or doubters standing in your way.
  
  
• Drive, which involves the work ethic of putting your heart and soul into every play, scrimmage and game in order to get better.

Dan Skuta Bengals - Drills to Shore up Defensive Fundamentals

Dan Skuta played football for most of his life. This included a successful college career at Grand Valley State University and nine hard-hitting seasons with a number of NFL powerhouses—including the Bengals, Bears, 49ers and Jaguars.

Now retired, Skuta continually set himself apart as a hardworking field general and invaluable teammate, someone who would give his all every play, scrimmage and game to advance the goals of the team.

Drills to Shore Up Defensive Fundamentals

As Dan Skuta knows, fundamentals are key to success at any level and at any position—whether you’re a placekicker in college or a strong side linebacker with the Cincinnati Bengals.

Refining these skills requires practice, particularly on the defensive side. Good defensive drills coaches commonly run include:

• The Zone Break Drill, which teaches the ability to predict quarterback movements and anticipate the pass.
  
• Score Tackling, which is designed to help linebackers shoot the gap and reach the runner before they hit the next line of defense.

Dan Skuta - Workout Tips for Football Players

Dan Skuta made an impact throughout his football career, standing out as a dedicated teammate and explosive linebacker capable of disrupting offensive flow on any given play.

An NFL pro for nine seasons, Skuta worked hard to earn and retain his position on the field—and to provide his team the best opportunity to succeed and win.

Workout Tips for Football Players

As Dan Skuta knows, earning the opportunity to play in the NFL requires hard work, and a training regimen that equips your body and mind with the strength, stamina and explosiveness you need to make an impact on any given down.

When putting together a workout, football players should focus on:

• Upper body lifts, such as bench press, incline press and military press.
• Lower body lifts including squats, leg curls, dead lifts and calf raises.
• Full-body lifts like push press, power cleans, snatch lifts and ab exercises.