Dan Skuta made an impact throughout his football career,
standing out as a dedicated teammate and explosive linebacker capable of
disrupting offensive flow on any given play.
An NFL pro for nine seasons, Skuta worked hard to earn and
retain his position on the field—and to provide his team the best opportunity
to succeed and win.
Workout Tips for Football Players
As Dan Skuta knows, earning the opportunity to play in the
NFL requires hard work, and a training regimen that equips your body and mind
with the strength, stamina and explosiveness you need to make an impact on any
given down.
When putting together
a workout, football players should focus on:
- Upper body lifts, such as
bench press, incline press and military press.
- Lower body lifts including
squats, leg curls, dead lifts and calf raises.
- Full-body lifts like push
press, power cleans, snatch lifts and ab exercises.
No comments:
Post a Comment